Linda is an enthusiastic and self-motivated certified personal trainer with 14 years of fitness experience. She is extremely dedicated to helping others reach their fitness goals with a fun and knowledgeable approach. Linda’s strong passion for health and fitness is what drives her to make everyone’s workout a positive and pleasurable experience.
30 minutes is all it takes to get a full body workout that includes cardio and stretching.
Designed For Women
Women’s Workout is perfect for women of every fitness level and any age. Our bright and airy environment was designed to allow you to workout to your own ability at your own pace.
Increase your strength, balance and flexibility and take the first step to a healthier you today.
Women’s Workout Circuit
The Women’s Workout Circuit is designed to work every major muscle group – integrating strength training, cardio and stretching into every session.
15 Exercise Specific Stations
15 Recovery Stations
Fitness Coaches always on-hand to support and supervise
Join us and discover your happy place. Leave feeling empowered, rejuvenated and invigorated. Come in and see how good it feels to be fit!
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Women’s Workout Classes
For those who prefer to workout in an instructed group environment we also offer daily classes.
Our classes consist of aerobics, weights and resistance bungees. We also offer Zumba classes with a certified instructor. Our environment is designed to let you workout at your own pace and ability.
Zumba® is a cardio based workout that combines Latin and World rhythms to create an interval training class that is both fun and easy to do.
The Women’s Workout environment is large, bright and airy, welcoming space.
Featuring 15 hydraulic resistance machines and 15 recovery stations, each machine is designed to target two muscle groups or more at the same time.
The 15 recovery stations encourage movement to maintain a consistent heart rate throughout your workout.
Debbie is a gregarious, enthusiastic energy charged member of the team with 15 years of fitness experience. She is extremely dedicated to her own health and wellness and to that of each and every valued member. Her confidence comes from her earned knowledge, which she’s always ready and happy to share. Debbie strives to bring her unique and fun approach to fitness into every member interaction – celebrating their successes and helping them achieve their personal best.
With over 15 years of ballet, tap and jazz dance training, Brittany decided to share her passion and love for dance by becoming a licensed Zumba® Instructor. She has a strong enthusiasm towards health and fitness, which she demonstrates to class participants through providing a fun and effective workout. Brittany strives to teach a fun...
Lynn is an experience fitness coach with over a decade of experience helping others reach their fitness goals. Lynn has an open personality and creates a delightful and encouraging workout environment.